Resilience

La Masia, the Barcelona youth academy who is consistently recognized as being the best academy in the world to train champion soccer players, said that the number one predictor of success is resilience. This last week has been one of the crazier weeks in history. I am sure your life has been turned upside down, as has mine. There are things that are unknown, constantly changing and we’ve probably felt more anxiety and fear than ever before. But, simultaneously I also believe in the human capacity to be resilient. Resilience is defined as the capacity to recover quickly from difficulties. And I think that we are all in need of some strong resilience right now. Research shows that resiliency is a skill that can be developed and there are some common characteristics that add to your resiliency. I have drawn these ideas from the research of Kendra Cherry and Diane
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