Can You Laugh At Yourself?

Last month my 12-year-old daughter, Andie, was diagnosed with scarlet fever, strep throat and the flu all at the same time.   She felt miserable and the rash from scarlet fever covered her body and face.  I felt horrible for her. At its very worse, she came downstairs and said, “Dad I look like I a tomato that got sunburned and then someone beat me up” 🙂   I loved that she could laugh at herself even in the midst of feeling bad and, well let’s face it, looking horrible.   For all of us, learning to laugh at ourselves has very positive benefits. Note that I said laugh at ourselves, which means that we don’t take ourselves too seriously. This is not to be confused with negative self-talk and poor self-image.   Benefit #1 – It improves our health   According to psychologist and humor researcher Dr. Arnie Cann, Laughter
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