Plus, Minus and Equal

The four-time undefeated MMA champion now MMA trainer, Frank Shamrock, has developed a system for training would-be fighters. I’m not a huge MMA fan – but I think there is a lot of merit to his system. The system is called “+, -, =”. Shamrock’s theory is that in order to be the best, you need to work with someone better than you, someone equal to you and someone whom you can teach. Shamrock believes this builds the best fighters. We certainly don’t have to be an MMA fighter to benefit from this system. The same can be applied to us in any scenario. Training with someone better than us pushes us past our limits and helps us see greater possibilities. Training with our equal tests our skills and in the process they become a peer, allow us to create cooperation, shared learning and has a mastermind effect. Teaching allows
Continue Reading

10 Tips for Being Nonjudgmental

We are all judgmental.  It’s just human nature.  Even though it’s in our nature to judge, it’s not always helpful and often turns into a hindrance. There is a definite difference between making judgments and being judgmental. Being judgmental can keep us from building relationships, harm those relationships we already have and keep us isolated.  As Walt Whitman said “Be curious, not judgmental”. These 10 tips for being nonjudgmental from Sheri Van Dijk can help make the distinction. Remember that being nonjudgmental isn’t about turning a positive into a negative; it’s about being neutral, neither positive nor negative.. Reducing your negative judgments will reduce your level of anger and other painful emotions. Keep in mind that judging is like adding fuel to the fire of your emotion; it only increases your painful emotions. You can often reduce a behavior just by counting how often you’re engaging in that behavior. If you get overwhelmed
Continue Reading

How To Give a Compliment

Have you ever received a hollow compliment from someone? “You are doing a great job” – “Keep up the great work” While they mean well with those words, the truth is the compliment doesn’t do much for you and it doesn’t engender much respect or connection to them. As leaders, we are told to praise our people. As parents, we want to raise with praise. But I fear that all too often what we do is give hollow, meaningless compliments and no one is that much better for them. Not the giver nor the receiver. As a family, we started doing something a couple of years ago that has helped me learn to give genuine compliments. Every night before we go to bed, we say a family prayer. We rotate whose turn it is to say the prayer going in order of age. I go first, then my wife Sarah,
Continue Reading