101 Ways to Relieve Stress

We all have stress. Too much, or prolonged stress in not healthy. It often leads to both behavioral and physical ailments. You first must be conscious of your stress level, then make a concerted effort to deal with it. Add some of these to your defense mechanism against stress – you’ll be happier for it!   Get up 15 minutes earlier Prepare for morning the night before Avoid tight fitting clothes Set appointments ahead Don’t rely on memory Write it down Practice preventative maintenance Make duplicate keys Say “no” more often Set priorities Avoid negative people Use time wisely Simplify meal times Always make copies of important papers Anticipate your needs Repair things that don’t work properly Ask for help with the jobs you dislike Break large tasks into bite-size portions Look at problems as challenges Un-clutter your life Smile Be prepared for rain Tickle a baby Pet a friendly
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